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Energy and age-related changes

Guys, who has experienced a loss of energy and motivation after turning thirty? What should I do?

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Jonas Williams
Jonas Williams
Dec 29, 2025

I've been through this too: it's hard to get up in the morning, I'm tired at work, and I have no energy in the evening. At first, I thought it was just stress or fatigue, but over time I realized that it could be a hormonal imbalance. I searched for information and came across an article https://ways2well.com/blog/what-to-expect-the-price-of-hormone-replacement-therapy-explained about what hormone replacement therapy is, how it works, and what to expect in terms of cost. It explains in detail how hormone balance can affect not only mood, but also energy, sleep, and motivation. After reading it, I went to the doctor, had some tests done, and together we were able to better understand the situation. There's nothing to be afraid of, but it's important to know what to expect and how much it might cost so that you're not afraid to talk about it openly.


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